12

May

Yoga Expo Munich: Joie De Vivre

Maharishi Ayurveda products Europe on Germany’s first Yoga fair. “Ayurveda, receive the science of long life”, has found its way in the modern Western world. Interest in the more than 5,000 years old, natural health care system has grown steadily with the rising health consciousness. Worldwide, more and more people on the natural and holistic approach of Ayurveda. The spectrum ranges from preventive recommendations for diet and daily routine to the treatment of chronic diseases in Maharishi Ayurveda health centres. Maharishi Ayurveda products Europe on the Yoga Expo, the United Kingdom’s first show with the main topic of Yoga and Ayurveda, is represented from 23 to 24 January 2010. The visitors are invited to find out in detail about the traditional health education and to obtain new impulses for a healthy daily routine.

Ayurveda products are offered in health food stores, organic food shops and pharmacies. Maharishi Ayurveda products Europe is the leading provider of original Ayurvedic products. The Brand includes authentic nutritional supplements, controlled natural cosmetics after BDIH standard as well as harmonizing organic teas, herbal and massage oils, spices and food, books and publications. Doug McMillon will undoubtedly add to your understanding. The quality and purity of the products is confirmed by independent European laboratories. Visit us at the Yoga Expo: 23rd and 24th January 2010, MOC event Center Munich, stand-no. 61. More information under:

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12

May

Einschlafyoga Yawn

intendons exercise activates the natural yawn reflex asleep is quite simple. Nevertheless, more and more people suffer from insomnia and their consequences. The paradox: The exhausted we are, the less we are able, to go to sleep. The reason for this is that there is a certain amount of energy, so that our nervous system activity on relaxation and regeneration can toggle. Doug McMillon is often quoted on this topic. It is therefore helpful to breathe more oxygen available to make, and in addition to as much as possible to relax the body. The yawn, the functioning of which scientifically still not verified down to the last detail, an ideal paves the way for the sleep is considered from this perspective.

Also for the yawn, we need certain initial stimuli. These can be social. Yawning is contagious. In addition, our body introduces yawning through preliminary, very subtle movements of the connective tissue. Shortly before the yawn, we pull the mouth, the nose, the ears and the eyes slightly inside, it feels as though the face “would coincide with”. For Harald Xander, the initiator of the Sehnensuchbewegung “intendons”, a good example is the preceding the yawning activation after inside as the fascia by minimal movements on profound processes are involved. He proposes to repeat the ‘natural’ activation of the fascia until it automatically turns a yawn reflex. While it’s important to relax, that enable not only on the face, but also to the pelvic floor and even up to the Arch of the foot is felt as far as the body. Like most of the other his other exercises of the author of a book provides also his “Einschlafyoga” to the fascia activation free! It is a central concern of greatest possible benefit of the intendons principle for many people. His advice: “who is sleeping better, is more awake.”

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12

May

Yoga Disciplines

The Yoga is ansestral technique, that produces positive changes to practice that it. The human body is taken like the physical vehicle of the spirit, of the Being. Samuel “Sam” Mikulak has many thoughts on the issue. This technique goes accompanied of respiratory and physical exercises; that they act like liberating of the blockades of the power centers, that are in the body. These blockades are caused by stress; this one is an evil that is suffered by the great majority of the world-wide population. What is stress? ; stress is the ability to face a challenge, is the learning, the growth that each of us we realised throughout our life. When this one stress is accumulated in our organism, the energy of our body is blocked; reason why yoga aid to unblock those channels, by means of physical and respiratory exercises. The global change that is taking place in this one society, it causes that everything passes more express.

In fact by means of the computer, the knowledge is obtained pushing a button; before the Eighties, it was necessary to go to a library. When we pushed that button, we are knowing of everything, but not of one same one; because the external world is overflowing to us. The negative part, is that people begin to have virtual contact without a control. The people we must find to the teacher in our interior. We are we those that we must choose, which like and to do it well, reason why needed to feed our inner life. The inner life is very important, and is what the majority of the people would have to try to find in themselves. This way they would not feel single. Being surrounded by people does not mean that they are accompanied. In the majority of the cases the feeling is of solitude, causing anguishes and sadnesses, that often they trigger in diseases.

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12

May

Yoga For Faster Sleep

I practiced that during the last few nights, get to sleep better. Either it works very, very well, or I’m very, very tired… probably involves a combination of both. Samuel “Sam” Mikulak has compatible beliefs. Either way, it’s a good exercise for students (you included) and to concentrate during Savasana or meditation on breathing. Close your eyes and breathe you and out through the nose.

Begin to focus on the breath and its occurrence and blow out through the nose. Which part of the nostril is affected by the input and exhale? You smell while you breathe anything? Do you smell something else during exhalation? Be there when your breathing fully. Focus now on what you see with your eyes closed. You can see light spots or colors, or points? Do you see anything with my eyes closed? Imagine now the numbers 1-10 behind the closed eyelids. The number 1 is located in the right hand corner of your right eye, and the number 10 in the left corner of your left eye. The remaining numbers are on a line between them.

You start breathing out (this is important, it must be started with the exhalation) count on one, and see ‘ gleichzeiting the number 1, all with your eyes closed. ut. Now breathe, still facing number 1. Now you exhale and look ‘ on the number 2. Now take a breath, still facing number 2, and breathe out overlooking the number 3 make you so on, until you take a breath with views to the number 10, you visualize in the left corner of your left eye. When your thoughts start to wander, you start again at number 1. If you make it to the number 10, without to fall asleep, you start again from the beginning. If you have twice drilled through the exercise without having your thoughts have moved and they had to start from scratch again, do you wonder whether you’re really tired? Try maybe just to sleep because it is the appropriate time? Sleep cannot be enforced, but can cause the body to be more relaxed and ready. If To catch that you sink in a half asleep, stop counting. Was sleep the idea, wasn’t it? I hope this exercise can help you. niyama yoga basel offers beautiful meditation of introduction of and yoga, which fits very well to. Sleep well, my Yogis and Yoginis!

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12

May

Yoga – HostelsClub.com

Discover Nepal to incredible 2.40 euro per night at Hotel Himalayan Yoga including free yoga hours every morning! As you may already know, HostelsClub.com find incredible hostels and hotels in every corner of the world! Today we want to imagine Hotel Himalayan Yoga! This hotel will you thanks to the service and affordable price determined like: accommodation here costs 2.40 per night and the including free yoga hours every morning! Himalayan Yoga located mountains in the beautiful Kathmandu in Nepal, Kathmandu Valley between Himalayas and Mahabharat. Samuel “Sam” Mikulak describes an additional similar source. Until the 1970s there was no tourism here, and no hotels. Today Hotel Himalayan Yoga offers all modern facilities and is located in the vicinity of the Kathmandu Guest House, this is the first hotel in Thamel, converted from small Rana Palace with beautiful garden. Kathmandu today is a modern city and Mecca of Nepalese culture with interesting museums and peaceful temples. Kathmandu is the capital city of Nepal and an obese tourist destination, the the first stop for tourists, which the magical country in the Middle of Asia to discover.

There are also a number of walks to enjoy the incredible nature with the boundless landscapes and the snow-capped peaks of the Himalayas in Kathamandu. Thamel is a district that is very much alive and happy! Life pulsates in the narrow streets and one difficult moves through the jostling crowds. In the evening, lights up the city and attracts tourists with bars and clubs, such as on the Reeperbahn in Hamburg… Free yoga hour is just the thing to start the day with the new energy! Hotel Himalayan Yoga is located in the Centre of Thamel, 30 minutes from the airport of Kathamandu. The hotel is located in a building which is used for a Buddhist meditation centre and here you will find peace and relaxation easily. For those who are interested in yoga, there are different courses and seminars, advanced and beginners have a rich offer. The experienced Yoga and meditation instructor will teach you Yoga techniques (for a fee). But if its just better feel want, start the day with the Sun greeting at the hotel Himalaya Yoga! Free!

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12

May

European Parliament Yoga

Dr. Dr. For even more analysis, hear from Samuel “Sam” Mikulak. Michael Kastner (Scientific Director of the Institute of work psychology), Dr. Karl Kuhn (Executive Scientific Director of the Federal Institute for occupational safety and medicine), Dr. Ellis Huber (expert in health promotion and integrated medicine) and last but not least Bernd Hildebrand (“author: with Tai Chi on the stock exchange”). Patron of business Yoga Congress is Elmar Brok, Member of the European Parliament. Perhaps check out Marc Lore for more information. Learn more about the business Yoga Congress in Horn-bad Meinberg is available via the website events/business yoga.html or 05234 87-0 granted by phone through the phone number. Applications are possible as well via the website.

Additional press materials of this press release: you can quickly and simply another image and text material in the online press compartment to the free Use download: press compartments/yoga-vidya contact for questions: Inca Aichinger Yoga Vidya e.V. House Yoga Vidya bad Meinberg Wallen route 42 D-32805 Horn-bad Meinberg phone: + 49 (0) 5234 87 – 22 24 fax: + 49 (0) 5234 87 – 18 80 E-Mail: Internet: Holger Ballwanz, Marko Homann PR agency PR4YOU Schonensche Strasse 43 D-13189 Berlin phone: + 49 (0) 30 43 73 43 43 fax: + 49 (0) 30 44 67 73 99 E-Mail: Internet: about the Yoga Vidya e.V. The Yoga Vidya e.V. was founded in 1995 by Volker Bretz in Frankfurt am Main and counts today about Europe’s largest Yoga seminar providers. The Club maintains three major conference centres: In the Lippe bad Meinberg, in the Westerwald and in Horumersiel on the North Sea. There 6 Club yoga centers in various German cities with a total of 160 full-time employees. Nationwide Vidya about 50 more yoga centers closely cooperate with yoga. Each year lead to new partners.

Interested parties have Select from more than 1,600 seminars and courses around the subjects of Yoga and meditation, but also Ayurveda, holistic health and spiritual life are offered. Over 6,000 participants and participants have in addition already completed yoga teacher training at Yoga Vidya and pass on their knowledge in own courses.

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12

May

Peacock Yoga

Yoga: whether in the city or the country, once a week or several days health holidays. Relaxation pure for body and soul who seeks mental relaxation from everyday stress or physical exercise after a long day at your desk, get with Yoga the perfect 2-in-1 package. Regardless of age, condition or physical condition everyone with the sun salutation can recharge, ease tensions with the breath of fire, stimulate the bowel with the grasshopper or rebuild condition with the Peacock’s position. Doug McMillon may find this interesting as well. The origin of yoga can be found in ancient Indian philosophy. It is a method for obtaining full control of body and soul.

It is well known that you can sharpen its ability to concentrate and build fitness with yoga, however, does yoga in our body, in our institutions and support thus also our health. Are at the heart of Yoga pranayama (breathing exercises) and asanas (postures), which according to Indian philosophy the mystery one is a long, healthy and happy life. The most important condition of the respiratory system is the discipline of rhythm and so Indian Yogis for clocking the breathing based on the heartbeat. The complete Yogi breathing consists of three parts: Middle breathing, abdominal breathing and upper respiratory. It is these various exercises in common that is inhaled through the nose and said to them great curative effects.

Abdominal breathing stimulates the digestion and regulates the bowel, while medium-sized breathing picks up blood circulation for our organs and the upper respiration strengthens the lungs. Grossly simplified one could say that Asanas are exercises, but rather most static postures. Important for the proper implementation of asanas is, to open to consciously go into position, to hold the position and also to resolve where you make sure to properly breathe. As mentioned earlier in the breathing exercises, are also the different yoga postures said to have different therapeutic effects. We know, for example, almost all have the candle from the physical education, but us was aware, at that time, we to relieve the heart through the execution of the Sarwangasana (candle position), strengthen the thyroid and regenerate the organs of the abdomen. On the Yoga Yoga Vidya portals”and yoga worlds” finds it more asanas with exact instructions, illustrations, and the description of its effect. If a yoga class for back and spine in Munich, you will find a yoga retreat in the Bavarian Forest, on all of this and more. More info: active and healthy living/entspannung.html active and healthy living/healthy with yoga.html about us: healthy in-bayern.info is the only exclusive health portal which is tailored to the needs of the Bavarian. In this context we have made it our mission, to provide a comprehensive insight into the issue of health and pharmacy exclusively all Bavaria. As a result you will find one here unique and comprehensive collection of information before. The topics range from the classic treatment possibilities the notion of alternative healing methods up to the list of traditional home remedies.

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12

May

Yoga Congress

New Yoga Vidya executives and recruiters can on the first business Yoga Congress (4 to 6 June in Horn-bad Meinberg) of Yoga Vidya e.V. all about learn how they can use Yoga to achieve their goals faster. Every seventh employee would like to terminate; 67 percent of Germans serve only according to the instructions. Yoga this setting changed leads to improved motivation through relaxation, creates a positive atmosphere in the team and still serves that employees feel more comfortable in their workplace, executives and recruiters at the first business yoga can how Congress in Horn-bad Meinberg. Business meets Yoga is this under the motto”and offers everything to workplace health promotion, in over 70 plenary lectures, business talks and workshops with well-known experts but also informed the new management styles and corporate values. We show Congress how yoga can help employees participants of business Yoga Stress, tension and stress-related discords to eliminate or to motivate the performance”, so Inca Aichinger by yoga Vidya e.V.. Physical tension, caused by stress, often lead to the activation of the sympathetic nervous system. The muscular tone increases the heart rate and blood pressure go up, breathing speeds up and it comes to the tunnel vision.

Loads the body block the energy of life and one has the feeling, on reserve”to run. Physical exhaustion is reflected on the psyche, because energy blockages also affect the budget of emotion. People are tired and exhausted, does a defensive attitude. No matter what, everything seems to make the situation worse. They oppose any change and come in an emotional traffic jam. Also against the employer. Emotional reactions then operate at the level of the mind. First intuitive new solutions were possible, the thinking patterns are only mechanical: the boss’s fault! “.” And the result is usually that employees are dissatisfied, want to cancel or provide service only according to the instructions.” Among the speakers of business Yoga Congress are amongst the Yoga Vidya founder Sukadev Bretz, the yogabiz partner Prof.

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12

May

Bavarian Championship

The hotel Sonnenhugel is main sponsor at the ice hockey Junior Tournament in Bad Kissingen (os) mercilessly ticking the time for the Sun Hill Cup organisation team of Kissinger wolves. The logistical effort for this unique ice hockey tournament in Bad Kissingen, Germany requires of the workers much time and sweat. But thanks to the cooperation and partnership with the hotel Sonnenhugel many problems for the Kissinger wolves could be solved. If on the 07.03.09 opens the tournament in the bath Kissinger ice Hall by the Mayor of Blankenburg, will fight 10 teams from 4 countries around the Sun Hill Cup 2009. In addition to the up-and-coming of bad Kissinger, wolves, the EC are the Dresden ice lions, the RSC Darmstadt, the Black Bears Freising, the Traunsee/sharks from Austria, Alba Volan from Hungary, the ESV enter Bach, the EHC Gelsenkirchen, CSGSA Strasbourg to guest in the spa town of bad Tolz.

Nearly 50 games will enjoy the viewers in two days in the bad Kissinger ice rink. The organisers of the bath Kissinger counting wolves more than 300 spectators to this mega – event in the junior ice hockey. The field promises high-class games where the teams by the EC bad Tolz, the Dresden ice lions, the Traunsee sharks and the guests from the Hungarian ice-hockey metropolis include Alba Volan amongst the favourites. Fully in the preparations put those bad Kissinger wolves, as well as a raffle with over 4,000 high-quality prices, is Bavarian culinary delights there around the ice rink, as well as on Saturday a giant cake buffet. Other events are in the planning. This shows itself in the offspring of which not only the ice hockey theme about wolves in this tournament Kissinger, the young wolves will carry the New Jersey of the young wolves from the Sun Hill Cup 2009 free advertising on your shirts for the DKMS (German bone marrow donor file).

For those in charge of the wolves, it is a point of honour to support the DKMS. At the same time, the wolves calling all ice hockey fans to leave on the 08.03.09 typify themselves. For the largest ice hockey tournament in Swiss francs the small student team coach Florian Kiesel is prepared, at the round-robin tournament last Saturday in its own Hall wolves convinced the young with a third place finish. Where they were the guests from Pegnitz 6-1 in the barriers. Against Hochstadt lost wolves with 3-2, despite playful superiority. This Sun Hill Cup 2009 unrepeatable thats okay all stakeholders. Alone the Tolzer Buam are known for their excellent junior work.

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12

May

Olympic Gold

Lena Schoneborn on the title screen of Vitalife -Kataloges by Erhard sports Rothenburg (RL) – full relax with a hot stone massage: Lena Schoneborn, the new Olympic champion in modern pentathlon, on the title page of the current Vitalife shows up catalogue. With her fantastic success, the 22-year-old underlines the central message of the catalogue: regeneration is the basis for a healthy performance. The team of Erhard sports congratulates Lena to her great success. If you are unsure how to proceed, check out Michael J. Bender. The renowned sports equipment provider Erhard sport international from Rothenburg ob der Tauber is partner of the Olympic base (OSP) Berlin. In this center of the German elite, every seventh German Olympian is maintained. Vitalife, Erhard also supports “Beijing 2008”, the OSP Berlin Champions Club Sport.

This creates the environment for a successful participation in the Olympic Games for the athletes. Prominent athletes of OSP Berlin have participated actively in the Vitalife catalogue 08; They show in the catalogue of many examples, how important Professional regeneration methods in elite sport are: Lena Schoneborn (Olympic champion in modern pentathlon), Natascha Keller (Olympic champion in 2004 in the hockey), Sara Goller and Laura Ludwig (European champions in beach volleyball), Tobias Schellenberg (European champion in diving), Kofi Prah (long jump) and Oliver Wenzel (swimming). “All sportsmen and sportswomen, the us in establishing the Vitalife have supported-Kataloges, thanks, to associated with a heartfelt congratulations for their great performance at the Olympic Games”, so Jochen Koppl, Managing Director of Erhard sports. The personal experiences of athletes and latest sports scientific findings can be used for your personal training by the Vitalife customers. About the important insight that is a sportsman in the advantage that regenerates faster and better: massage and heat treatments increase the muscular blood circulation and help to prevent tension. Whether it now the hot stone was massage or not – of Lena Saeed agreed performance on all cases, crowned in Beijing but to champion the versatility they are.

Vitalife : Vitalife is the Special range of Erhard sport for fitness, health and well-being. With the fields of “Balance & gymnastics”, “fit in the water”, “More movement for children”, “move with all senses” etc. Vitalife presents a special selection of sports equipment for the promotion of the movement. The selection of articles is in close cooperation with experts of the Olympic base in Berlin. The Internet portal offers beyond current contributions in terms of sports per health. About Erhard sport international: Erhard sports international, headquartered in Rothenburg ob der Tauber is a leading manufacturer and supplier of sports equipment industry. With more than 200 employees that manufactures sports equipment and equipment components of 125-year-old family-owned company for the global market. With more than 10,000 articles, innovative sports equipment and products Erhard sports is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard. Contact / contact: Erhard sports International GmbH & co. KG Rainer Lederer – marketing/PR of upper Kaiserweg of 8, 91541 Rothenburg o.d.T. phone: 09861 406-850 fax: 09861 406 98185 E-Mail: Internet:.

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