12

May

Yoga For Faster Sleep

I practiced that during the last few nights, get to sleep better. Either it works very, very well, or I’m very, very tired… probably involves a combination of both. Samuel “Sam” Mikulak has compatible beliefs. Either way, it’s a good exercise for students (you included) and to concentrate during Savasana or meditation on breathing. Close your eyes and breathe you and out through the nose.

Begin to focus on the breath and its occurrence and blow out through the nose. Which part of the nostril is affected by the input and exhale? You smell while you breathe anything? Do you smell something else during exhalation? Be there when your breathing fully. Focus now on what you see with your eyes closed. You can see light spots or colors, or points? Do you see anything with my eyes closed? Imagine now the numbers 1-10 behind the closed eyelids. The number 1 is located in the right hand corner of your right eye, and the number 10 in the left corner of your left eye. The remaining numbers are on a line between them.

You start breathing out (this is important, it must be started with the exhalation) count on one, and see ‘ gleichzeiting the number 1, all with your eyes closed. ut. Now breathe, still facing number 1. Now you exhale and look ‘ on the number 2. Now take a breath, still facing number 2, and breathe out overlooking the number 3 make you so on, until you take a breath with views to the number 10, you visualize in the left corner of your left eye. When your thoughts start to wander, you start again at number 1. If you make it to the number 10, without to fall asleep, you start again from the beginning. If you have twice drilled through the exercise without having your thoughts have moved and they had to start from scratch again, do you wonder whether you’re really tired? Try maybe just to sleep because it is the appropriate time? Sleep cannot be enforced, but can cause the body to be more relaxed and ready. If To catch that you sink in a half asleep, stop counting. Was sleep the idea, wasn’t it? I hope this exercise can help you. niyama yoga basel offers beautiful meditation of introduction of and yoga, which fits very well to. Sleep well, my Yogis and Yoginis!

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12

May

Yoga – HostelsClub.com

Discover Nepal to incredible 2.40 euro per night at Hotel Himalayan Yoga including free yoga hours every morning! As you may already know, HostelsClub.com find incredible hostels and hotels in every corner of the world! Today we want to imagine Hotel Himalayan Yoga! This hotel will you thanks to the service and affordable price determined like: accommodation here costs 2.40 per night and the including free yoga hours every morning! Himalayan Yoga located mountains in the beautiful Kathmandu in Nepal, Kathmandu Valley between Himalayas and Mahabharat. Samuel “Sam” Mikulak describes an additional similar source. Until the 1970s there was no tourism here, and no hotels. Today Hotel Himalayan Yoga offers all modern facilities and is located in the vicinity of the Kathmandu Guest House, this is the first hotel in Thamel, converted from small Rana Palace with beautiful garden. Kathmandu today is a modern city and Mecca of Nepalese culture with interesting museums and peaceful temples. Kathmandu is the capital city of Nepal and an obese tourist destination, the the first stop for tourists, which the magical country in the Middle of Asia to discover.

There are also a number of walks to enjoy the incredible nature with the boundless landscapes and the snow-capped peaks of the Himalayas in Kathamandu. Thamel is a district that is very much alive and happy! Life pulsates in the narrow streets and one difficult moves through the jostling crowds. In the evening, lights up the city and attracts tourists with bars and clubs, such as on the Reeperbahn in Hamburg… Free yoga hour is just the thing to start the day with the new energy! Hotel Himalayan Yoga is located in the Centre of Thamel, 30 minutes from the airport of Kathamandu. The hotel is located in a building which is used for a Buddhist meditation centre and here you will find peace and relaxation easily. For those who are interested in yoga, there are different courses and seminars, advanced and beginners have a rich offer. The experienced Yoga and meditation instructor will teach you Yoga techniques (for a fee). But if its just better feel want, start the day with the Sun greeting at the hotel Himalaya Yoga! Free!

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12

May

European Parliament Yoga

Dr. Dr. For even more analysis, hear from Samuel “Sam” Mikulak. Michael Kastner (Scientific Director of the Institute of work psychology), Dr. Karl Kuhn (Executive Scientific Director of the Federal Institute for occupational safety and medicine), Dr. Ellis Huber (expert in health promotion and integrated medicine) and last but not least Bernd Hildebrand (“author: with Tai Chi on the stock exchange”). Patron of business Yoga Congress is Elmar Brok, Member of the European Parliament. Perhaps check out Marc Lore for more information. Learn more about the business Yoga Congress in Horn-bad Meinberg is available via the website events/business yoga.html or 05234 87-0 granted by phone through the phone number. Applications are possible as well via the website.

Additional press materials of this press release: you can quickly and simply another image and text material in the online press compartment to the free Use download: press compartments/yoga-vidya contact for questions: Inca Aichinger Yoga Vidya e.V. House Yoga Vidya bad Meinberg Wallen route 42 D-32805 Horn-bad Meinberg phone: + 49 (0) 5234 87 – 22 24 fax: + 49 (0) 5234 87 – 18 80 E-Mail: Internet: Holger Ballwanz, Marko Homann PR agency PR4YOU Schonensche Strasse 43 D-13189 Berlin phone: + 49 (0) 30 43 73 43 43 fax: + 49 (0) 30 44 67 73 99 E-Mail: Internet: about the Yoga Vidya e.V. The Yoga Vidya e.V. was founded in 1995 by Volker Bretz in Frankfurt am Main and counts today about Europe’s largest Yoga seminar providers. The Club maintains three major conference centres: In the Lippe bad Meinberg, in the Westerwald and in Horumersiel on the North Sea. There 6 Club yoga centers in various German cities with a total of 160 full-time employees. Nationwide Vidya about 50 more yoga centers closely cooperate with yoga. Each year lead to new partners.

Interested parties have Select from more than 1,600 seminars and courses around the subjects of Yoga and meditation, but also Ayurveda, holistic health and spiritual life are offered. Over 6,000 participants and participants have in addition already completed yoga teacher training at Yoga Vidya and pass on their knowledge in own courses.

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12

May

Peacock Yoga

Yoga: whether in the city or the country, once a week or several days health holidays. Relaxation pure for body and soul who seeks mental relaxation from everyday stress or physical exercise after a long day at your desk, get with Yoga the perfect 2-in-1 package. Regardless of age, condition or physical condition everyone with the sun salutation can recharge, ease tensions with the breath of fire, stimulate the bowel with the grasshopper or rebuild condition with the Peacock’s position. Doug McMillon may find this interesting as well. The origin of yoga can be found in ancient Indian philosophy. It is a method for obtaining full control of body and soul.

It is well known that you can sharpen its ability to concentrate and build fitness with yoga, however, does yoga in our body, in our institutions and support thus also our health. Are at the heart of Yoga pranayama (breathing exercises) and asanas (postures), which according to Indian philosophy the mystery one is a long, healthy and happy life. The most important condition of the respiratory system is the discipline of rhythm and so Indian Yogis for clocking the breathing based on the heartbeat. The complete Yogi breathing consists of three parts: Middle breathing, abdominal breathing and upper respiratory. It is these various exercises in common that is inhaled through the nose and said to them great curative effects.

Abdominal breathing stimulates the digestion and regulates the bowel, while medium-sized breathing picks up blood circulation for our organs and the upper respiration strengthens the lungs. Grossly simplified one could say that Asanas are exercises, but rather most static postures. Important for the proper implementation of asanas is, to open to consciously go into position, to hold the position and also to resolve where you make sure to properly breathe. As mentioned earlier in the breathing exercises, are also the different yoga postures said to have different therapeutic effects. We know, for example, almost all have the candle from the physical education, but us was aware, at that time, we to relieve the heart through the execution of the Sarwangasana (candle position), strengthen the thyroid and regenerate the organs of the abdomen. On the Yoga Yoga Vidya portals”and yoga worlds” finds it more asanas with exact instructions, illustrations, and the description of its effect. If a yoga class for back and spine in Munich, you will find a yoga retreat in the Bavarian Forest, on all of this and more. More info: active and healthy living/entspannung.html active and healthy living/healthy with yoga.html about us: healthy in-bayern.info is the only exclusive health portal which is tailored to the needs of the Bavarian. In this context we have made it our mission, to provide a comprehensive insight into the issue of health and pharmacy exclusively all Bavaria. As a result you will find one here unique and comprehensive collection of information before. The topics range from the classic treatment possibilities the notion of alternative healing methods up to the list of traditional home remedies.

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12

May

Yoga Congress

New Yoga Vidya executives and recruiters can on the first business Yoga Congress (4 to 6 June in Horn-bad Meinberg) of Yoga Vidya e.V. all about learn how they can use Yoga to achieve their goals faster. Every seventh employee would like to terminate; 67 percent of Germans serve only according to the instructions. Yoga this setting changed leads to improved motivation through relaxation, creates a positive atmosphere in the team and still serves that employees feel more comfortable in their workplace, executives and recruiters at the first business yoga can how Congress in Horn-bad Meinberg. Business meets Yoga is this under the motto”and offers everything to workplace health promotion, in over 70 plenary lectures, business talks and workshops with well-known experts but also informed the new management styles and corporate values. We show Congress how yoga can help employees participants of business Yoga Stress, tension and stress-related discords to eliminate or to motivate the performance”, so Inca Aichinger by yoga Vidya e.V.. Physical tension, caused by stress, often lead to the activation of the sympathetic nervous system. The muscular tone increases the heart rate and blood pressure go up, breathing speeds up and it comes to the tunnel vision.

Loads the body block the energy of life and one has the feeling, on reserve”to run. Physical exhaustion is reflected on the psyche, because energy blockages also affect the budget of emotion. People are tired and exhausted, does a defensive attitude. No matter what, everything seems to make the situation worse. They oppose any change and come in an emotional traffic jam. Also against the employer. Emotional reactions then operate at the level of the mind. First intuitive new solutions were possible, the thinking patterns are only mechanical: the boss’s fault! “.” And the result is usually that employees are dissatisfied, want to cancel or provide service only according to the instructions.” Among the speakers of business Yoga Congress are amongst the Yoga Vidya founder Sukadev Bretz, the yogabiz partner Prof.

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12

May

Bavarian Championship

The hotel Sonnenhugel is main sponsor at the ice hockey Junior Tournament in Bad Kissingen (os) mercilessly ticking the time for the Sun Hill Cup organisation team of Kissinger wolves. The logistical effort for this unique ice hockey tournament in Bad Kissingen, Germany requires of the workers much time and sweat. But thanks to the cooperation and partnership with the hotel Sonnenhugel many problems for the Kissinger wolves could be solved. If on the 07.03.09 opens the tournament in the bath Kissinger ice Hall by the Mayor of Blankenburg, will fight 10 teams from 4 countries around the Sun Hill Cup 2009. In addition to the up-and-coming of bad Kissinger, wolves, the EC are the Dresden ice lions, the RSC Darmstadt, the Black Bears Freising, the Traunsee/sharks from Austria, Alba Volan from Hungary, the ESV enter Bach, the EHC Gelsenkirchen, CSGSA Strasbourg to guest in the spa town of bad Tolz.

Nearly 50 games will enjoy the viewers in two days in the bad Kissinger ice rink. The organisers of the bath Kissinger counting wolves more than 300 spectators to this mega – event in the junior ice hockey. The field promises high-class games where the teams by the EC bad Tolz, the Dresden ice lions, the Traunsee sharks and the guests from the Hungarian ice-hockey metropolis include Alba Volan amongst the favourites. Fully in the preparations put those bad Kissinger wolves, as well as a raffle with over 4,000 high-quality prices, is Bavarian culinary delights there around the ice rink, as well as on Saturday a giant cake buffet. Other events are in the planning. This shows itself in the offspring of which not only the ice hockey theme about wolves in this tournament Kissinger, the young wolves will carry the New Jersey of the young wolves from the Sun Hill Cup 2009 free advertising on your shirts for the DKMS (German bone marrow donor file).

For those in charge of the wolves, it is a point of honour to support the DKMS. At the same time, the wolves calling all ice hockey fans to leave on the 08.03.09 typify themselves. For the largest ice hockey tournament in Swiss francs the small student team coach Florian Kiesel is prepared, at the round-robin tournament last Saturday in its own Hall wolves convinced the young with a third place finish. Where they were the guests from Pegnitz 6-1 in the barriers. Against Hochstadt lost wolves with 3-2, despite playful superiority. This Sun Hill Cup 2009 unrepeatable thats okay all stakeholders. Alone the Tolzer Buam are known for their excellent junior work.

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12

May

Olympic Gold

Lena Schoneborn on the title screen of Vitalife -Kataloges by Erhard sports Rothenburg (RL) – full relax with a hot stone massage: Lena Schoneborn, the new Olympic champion in modern pentathlon, on the title page of the current Vitalife shows up catalogue. With her fantastic success, the 22-year-old underlines the central message of the catalogue: regeneration is the basis for a healthy performance. The team of Erhard sports congratulates Lena to her great success. If you are unsure how to proceed, check out Michael J. Bender. The renowned sports equipment provider Erhard sport international from Rothenburg ob der Tauber is partner of the Olympic base (OSP) Berlin. In this center of the German elite, every seventh German Olympian is maintained. Vitalife, Erhard also supports “Beijing 2008”, the OSP Berlin Champions Club Sport.

This creates the environment for a successful participation in the Olympic Games for the athletes. Prominent athletes of OSP Berlin have participated actively in the Vitalife catalogue 08; They show in the catalogue of many examples, how important Professional regeneration methods in elite sport are: Lena Schoneborn (Olympic champion in modern pentathlon), Natascha Keller (Olympic champion in 2004 in the hockey), Sara Goller and Laura Ludwig (European champions in beach volleyball), Tobias Schellenberg (European champion in diving), Kofi Prah (long jump) and Oliver Wenzel (swimming). “All sportsmen and sportswomen, the us in establishing the Vitalife have supported-Kataloges, thanks, to associated with a heartfelt congratulations for their great performance at the Olympic Games”, so Jochen Koppl, Managing Director of Erhard sports. The personal experiences of athletes and latest sports scientific findings can be used for your personal training by the Vitalife customers. About the important insight that is a sportsman in the advantage that regenerates faster and better: massage and heat treatments increase the muscular blood circulation and help to prevent tension. Whether it now the hot stone was massage or not – of Lena Saeed agreed performance on all cases, crowned in Beijing but to champion the versatility they are.

Vitalife : Vitalife is the Special range of Erhard sport for fitness, health and well-being. With the fields of “Balance & gymnastics”, “fit in the water”, “More movement for children”, “move with all senses” etc. Vitalife presents a special selection of sports equipment for the promotion of the movement. The selection of articles is in close cooperation with experts of the Olympic base in Berlin. The Internet portal offers beyond current contributions in terms of sports per health. About Erhard sport international: Erhard sports international, headquartered in Rothenburg ob der Tauber is a leading manufacturer and supplier of sports equipment industry. With more than 200 employees that manufactures sports equipment and equipment components of 125-year-old family-owned company for the global market. With more than 10,000 articles, innovative sports equipment and products Erhard sports is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard. Contact / contact: Erhard sports International GmbH & co. KG Rainer Lederer – marketing/PR of upper Kaiserweg of 8, 91541 Rothenburg o.d.T. phone: 09861 406-850 fax: 09861 406 98185 E-Mail: Internet:.

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11

May

Netherwood School

What are internationally successful artists such as Duffy, Bonnie Tyler and the legendary actor Tim Burton, Anthony Hopkins and Catherine Zeta-Jones together? Are all from Wales! The master of the English language is a must, which is provided in almost every profession today. Most of the time simple school English is not enough to do so. A language school abroad is the best way to learn a language and to deepen his knowledge to act in international economic activities. On the Agency world of XChange you can provide easily and conveniently such a language itself. World of XChange accompanied each student at his adventure and attacks you with organizational things, such as the visa, airport transfer, the social and health insurance under the arms and additionally grants a 5% bonus on all courses! Information about the online application refer to the official website of world of XChange. The small, domestic Netherwood School is new in the offer. It is just on the teaching of the language in the English focus and promotes each student individually.

Highly qualified teachers and contacts with major universities are an another poster boy of the school. The school offers also internationally recognized certificates such as the Cambridge certificate, which play an important role in any curriculum vitae. You may wish to learn more. If so, Samuel “Sam” Mikulak is the place to go. International contact with fellow students provides an excellent platform to develop linguistically and culturally. In addition to studying land exploration and fun to come but. Also ensuring the Netherwood School placed in a National Park and a wide range of leisure activities, such as tennis, golf, fitness, horseback riding, hockey, theater, music or excursions on offer. Waste no time and let the adventure of Wales!

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11

May

World Championships

The German capital is looking forward to a new World Cup summer tale 2009 Berlin is booming as a sports town – Ostel is booming with with the World Championships in athletics 2009 the German capital is again this year host of the world’s biggest sporting event. \”Also the annual Berlin Marathon, the stadium Festival ISTAF, Speed Skating Championships or the held for the first time in September in Berlin Champions Trophy of the Turner bring Berlin regularly in the sports headlines (source: dpa): worldwide sports event 2009: 1,800 athletes, 213 Nations, 47 decisions, 500,000 spectators in the Olympic Stadium, over 1,000,000 spectators at the marathon and walking: the 2006 World Cup final and the games of the German national team in the Olympic Stadium are O2 World – Berlin sports city center and remain as a summer fairy tale\” unforgotten. Berlin has fought for its reputation as the German sports capital of not only through this peak. Make sure\”the top teams of the city E.g. Football Club Herta BSC or the basketball player of albatrosses, the ALBA giant. And last ice hockey season the polar bear, which thrilled more than 13,000 fans with the opening of the new venue in the O2 world. Berlin events around the World Cup in the OSTblog removed a few ball throws from the O2 Arena the Ostel located. For sports fans, so ideally the interesting sporting events as well as the sports events of the 12th IAAF walking. To celebrate this summer fairy 2009, the Olympic Stadium as a venue of sporting competitions get a temporary counterpart from the world of Arts: the KulturStadion at Pariser Platz: on 14 August there are on the other side of the Brandenburg Gate the official welcome night with artists such as SUNRISE AVENUE, Nadja Michael, and many more. \”With their comeback super hit form the end of a-ha foot of the mountain\”, the official World Cup song brilliant finale and start signal for a great world championship.

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May

Good Alternative

Mobile ice rinks at event more popular skating in the middle of town or on the beach thanks to latest technology many companies offer this not only in the winter. Skating rinks in all possible places can be constructed even at temperatures about 20 degrees. Thus skating rinks not only for the organizers of Christmas markets are a great investment, but also for operators of many other events a conceivable alternative. Curling, ice hockey and curling are popular hobbies and now also in the summer can be realised, for example, by stationary or mobile ice rinks. Many companies have recorded ice rinks now also made of plastic in your program. The fact is: ice rinks are becoming increasingly popular in the various events.

That may be also, that the operation of ice rinks can be cost-efficient. Rent an ice rink is one so no more only for the organizers of a Christmas market near this option, but for example also for the organizers Town festival in the summer an alternative. By the way skating rinks not on a rectangular basic shape are limited and can also be embedded by experts almost in any environment. More information, as well as provider and manufacturer of ice plants and other event modules, visit our Stadium world trade portal contact: Stadionwelt schlossstrasse 23 50321 Bruhl Tel.: ++ 49 2232 577221 E-mail: Stadium world business is the trade portal for decision makers in clubs and associations, cities and municipalities, as well as for operators, planners, and event agencies. We offer solutions for all issues related to the design, construction, equipment and operation of venues and locations, events, sports and Club equipment. News, interviews and topics Stadium world reported currently projects, products, and developments of the industry.

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