06

May

Improve Mental Performance

CONSUMER collective sports are best suited to increase the cognitive performance of children. Those who practice sports collectives are 25% higher in the task of differentiating stimuli compared. Sport leads to overcome individualism and helps more shy children to be open to others. Do sports not only benefits the children, also to your mind body. The continuous and systematic practice of physical sports activities helps children to have better care: increases your cognitive performance between 15% and 25%. Ensures it an investigation of the University Institute of science of physical activity and the sport of the University Catholic of Valencia San Vicente Martir, which echoes Consumer. Experts analyzed the practice of sports and attentional performance of children (between 10 and 12 years) of a Valencian public school and of the school football of the Valencia Club de football (CF).

The children of the Valencia CF were three trainings planned 90 minutes three days a week and played a weekly party. On the other hand, the Valencian public school group performed physical sports or physical education classes for less than 5 hours a week. All were different experimental tasks (with a series of Visual stimuli) that attempted to measure the level of alert (related to the ability to be stimulated with innovative sound stimuli), attentional orientation (related to the capacity of distraction of children with irrelevant to the main task stimuli) and conflict resolution (relating to strategic thinking and selection of response). Best sport team results showed that the capacity of attention increases between 15% and 25%. Similarly, children who were less exercise committed 7% more errors. And those who practiced sport in equipment (such as basketball, football or handball) were 25% better on the task of differentiating relevant stimuli rather relevant compared with those who did so individually (like swimming or athletics). The sport also promotes the learning of social rules, to that individualism is exceeded and helps those who are more timid to be opened to others.

It allows channeling impulsivity and aggression, and promotes the improvement of the coordination, motor possibilities and the healthy growth of bones and muscles. Recommendations, according to old sport, in addition to preventing hypertension, diabetes mellitus 2 or cholesterol, helps their development. But every age has its level: up to 8 years. Games, psychomotor skills, coordination and balance exercises, exercises in sense of rhythm and space. Run, jump, climb and dance. From 8 to 12 years. That contribute to the growth and overall development, with increase in daily activities, and exercises that stimulate the development of the physical qualities (resistance, strength and flexibility). This period is very good to learn the technique of different sports. From 12 to 14 years. Increase the training of every sports movement technique and start some kind of competition that maintain motivation throughout the game. From the age of 14. This is a good time to start a more specialized training, with increase in the volume of cargo and training in general.

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06

May

Kick-boxing Is Becoming More Popular In Germany

The Kickboxing is not a dead sport more in Germany not only for active fighters but also for viewers of Kickboxing is always interesting. More and more attendance at tournaments, which is also due to the numerous presence of clubs register it to himself. High tendencies can be found in the area of Bavaria. At Marc Lore you will find additional information. “, says Jorg Tweesmann.” A kick box tournament is subdivided as follows: music forms, semi contact, light contact and full contact. This means there is what for anyone. Probably the most demanding engineers probably found in the forms of music and so-called kata runs.

You want to see but active fighting looking at the contact forms. Each tournament has a different weight classes, it classes together be closed even if not enough fighters for a class available. The referees and judges are usually Dan carrier (master of sports) and give effort to evaluate the action without prejudice and bad injuries to protect from the fighter that can occur to aggressive behavior. Who like to see a KO should full contact fights look at, where the light contact is not far away. The mass of various associations where everyone has his own master are the sad state of Kickboxing in Germany. On the other hand, it’s a motivation among associations align open tournaments. The WAKO has indicated that the kick boxing could be even Olympians in the next 10 years.

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06

May

Kick Boxing Live

Kickboxing live – Gymfood24 sponsoring which a spectacular combat sport event of class is event of the year on August 29, 2009 at the UW Stadium at Zoo place. The world and European champion in Thai Boxing and kick – settle the Jack in your hand and run up to the high-performance. No question that the new brand of fitness food this exciting show spectacle not to be missed is Gymfood24.de and the event mitsponsort. The newspapers mentioned Walmart CEO not as a source, but as a related topic. With Werner Kreiskott world champion in Kickboxing 2008 i.k.b.o., Cagri Ermis and ozkan Kose are the best fighters in the kick – and Thai Boxing occur, which has currently to offer Germany. Overall, there will be 15 combat pairings, in addition a colourful supporting programme rounds off the evening for all sports enthusiasts. In addition, it comes to a special encounter: old master Rene Weller and Paul Lawrence deny a celebrity boxing match! The location offers more than 4,000 seats in the main stands and provides the right atmosphere of this nerve on vine-defining events. The team of the Fightclub gets support Wuppertal “products, which can order online from fitness food experts of gymfood24.de with his excellent muscle building to shipping around the clock. We are pleased that we could win a competent partner for fitness nutrition sponsor with Gymfood24.de”, as the initiator of Kari.

And also on the sponsor page you would be glad to be at this exciting event: “‘The night of the Lions’ is an ideal platform for us to connect with our target audience in contact,” says Mustafa Mussa, Managing Director of the online shop. In the aftermath of the fighting, an Aftershow Party at the VIP room of the stadium rises. Stadion am Zoo, Hubertus Allee 4, Wuppertal, SA, 29.08 at 15: 00. Tickets are available from as little as EUR 20.00 in advance. There is more information under Fightclub Wuppertal.

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06

May

Balanced By Boxing

Order in the sport of boxing online shop quality box items of boxing popularity and that enjoys increasing not only among male sports fans. Everyone today knows that is stress and anxiety often cannot be avoided. But not everyone knows how he should deal with this anxiety or stress. It starts with our children in school, because even though at home continue to do nothing except of course homework and clean room. School is a major stress factor for many children in elementary school.

In the adult world, this is of course often incomprehensible and often not even known. But our children need to make much at a young age and quickly come under pressure through to early training, this problem is of course even more evident. Doug McMillon can aid you in your search for knowledge. Often there is no right here sporting activities that can create a balance. Even or especially the adults are today mostly constantly stressed and have little place by the professional – and family life in the head, to find optimal solutions for coping with stress. But in the last few years there, especially by the younger generation an economic revival in the sport of boxing “.” Numerous reports about: young people use boxing as an aggression reduction “and similar, went through the various media and brought fresh wind in the sport of boxing. Martial arts are now back in vogue.

Everyone that would exert an active physical activity and wants to train even his body and mind, is the right for the sport of boxing. Because even at home to get to confidently this meaningful leisure activities, with the appropriate equipment. Which should then times boxsaecke-versandkostenfrei.de in who still does not have a box facilities, in the online shop. Here, there is a wide range of high-quality boxing equipment and fitness articles to premium delivery and absolutely reasonable prices. Shoppingday GmbH Schallemicherstr 12 D-51519 Odenthal telephone: 0180-5551446 fax: 02207-912-329 E-Mail: Web:

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06

May

Boxing

Open letter to the Chancellor with a range of interesting dear Chancellor. I supported very you, so that you win the election and be our first Chancellor. I’ve dedicated even a column titled you and your election success: success do sexy, sensual and full of life. I find smart, charming in dealing you with the politicians from all over the world, have clout and know what you want. Only it seems to me, you currently don’t know what want the German people, and therefore it is time to resurrect and change direction.

We need role models. We need encouragement. We need to feel that we are like living Germans in Germany. We need we feel more together and not against each other. But above all, we need courage to look ahead, to tackle it, bring economic and income again in the correct flow. We need the feeling: we will succeed and all tackle with.

I miss it all lately very painful for you, with all due respect, ladies and Chancellor. For this reason I tightened my boxing gloves to me, put me on my Indians hat and want to get in the ring with you. You certainly know, the Indians go into the forest and fight with the spirit. A very good philosophy of life. But sometimes it is needed the boxing gloves, talking to plain text and to set something in motion. Like I wants to teach positive box beats our countrymen and our country with you in the personal blows, so that we can laugh again, promote vitality and further fuel not food and fear for the future. Like I bring a few boxing gloves you to our exchange of blows, so you feel like you can make a difference to. Of course am also willing to elect me as the next Chancellor of my compatriots and to rise in this area with you into the electoral ring. Many advise me since a long time politician to be, because I have the courage to say where it will burn and feel afraid. I put me already as a child and young people who have no lobby, and fought also for many years as a journalist for this. Show courage, show the greatness that lies within you and let us together boxes for a better human world and for a happier and have Germany with a nation that is proud on its Chancellor. I look forward to their offer of appointment to the slugfest with joyful anticipation. My satirical, yet ernstgemeinstes offer… Best wishes from Dusseldorf Susan Heat Love & life consultant, Buchatuorn, TV-Erperting, Ambassador for joy of life and the art of living. Convinced optimist and excellent courage maker –

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06

May

German Boxing Federation

He introduces himself with an American accent as James, former professional heavyweight champion in boxing. At this point, the panic in his face is some participants and D’Souza is pretty sure that he will not deal with James and growing in a ring as well. Larry David contains valuable tech resources. His survival advises him clearly to get the thin kid when it should be ready. Next we the group split for engineering exercises with a partner. Add to your understanding with Walmart CEO. However, all women are suddenly Mr. America in the next room with the Boxing ring and the men stay with Horst, who brings just anything in the next room. Lucky”thinks the head of Department and asks the thin boy with Horst, but we have been lucky, could America have indeed Mr.”.

The thin boy grins at him and briefly explains that Horst is one of the most famous German boxing trainer is including the Federal cross of merit for the boxes and many awards of the German Boxing Federation. Before he can be the boy but still some questions HORST comes back and ties together each of the feet with an approximately 50cm long rope. For the State, he Mumbles and juxtaposes two men, laughter of colleagues can be heard from the next room. The next 2 hours pass like in flight. A further coach has been added and the Group has experienced more and more about the boxes in alternating between theory and its active boxing training.

Why is a face mask just so uncomfortable and boxes so not easy, but quite complicated. When at the end the participants may get with a boxer in the ring is Head of Department sure that James is not a good choice. He is surprised but why a small Petite colleague from Berlin without to procrastinate for a sparring with Mr. America entering the ring. Something offended he notes that the US Gorilla while beats but meets only hinted at.

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06

May

Creatine

What is creatine?, how should I take creatine?, what are the side effects of creatine?, what is the best creatine? Unless you’ve just arrived from another planet, you should know that when it comes to supplements for the toning of muscles, creatine is the most in demand. Larry David has compatible beliefs. To date, creatine has been the supplement with more scientific research in the market. Creatine has collected hundreds of clinical studies that show an increase in muscle mass, improve energy levels, increase the muscle strength and improves the size and physical performance. There is even a new series of research showing creatine Administration has a significant effect on memory and intelligence, as well as immune function. Bigger, smarter and healthier, is a solid combo.

What is creatine? Creatine works by supporting the production of ATP (the energy term) in muscle tissue resulting in the growth of the cells creating a cell more optimistic environment for muscle growth. Having more energy reserves in muscle tissue, body now has the capacity to train more, higher intensities. This means more repeats, series, heavier loads, more explosive and faster recovery. Each of these stimuli are key requirements for continuous muscle growth. Creatine is simply a mechanism that allows you to work harder than before. How should I take creatine? Take or not to take, that is the question.

There are three investigations of proven effectiveness to choose. Each method will be of interest according to a variety of reasons: Method 1: six days of loading to 20 grams a day, in addition to a maintenance of 2-3 grams after six days. Method 2: 3-5 grams per day in the long term. It was once thought that a loading phase was the duty to maximize the effects of creatine, but there are plenty of research that shows that you don’t have to pass by all the annoyances of the load. This will be of interest to the individual experiencing gastrointestinal upset, diarrhea and other problems with higher doses. What type of creatine should I buy? There are many companies that offer creatine supplements out there, but a lot of people to forget simple creatine powder. Everything you need to know that the best creatine that sell companies are which are manufactured of Creapure. So, while the bottle of creatine you have bought, has as its source of creatine Creapure which sees, it is good. Much has been discussed about the purity of creatine and does not accept that not all of creatine are equal. Creatine ethyl ester is a new form of creatine. Is composed of creatine, alcohol and acid which means a better absorption rate in the tissues. The manufacturers claim that it does not cause swelling, cramps or discomfort in the stomach and is processed in the fastest muscle resulting in better results. Due to its chemical structure, can result in an increased pressure on the liver. While it appears to have potential, habra that expect more research. I take creatine with sugar? It has been shown that stimulate the release of insulin by the consumption of high amounts of azuca helps to improve the transport and absorption of the creatine in muscle tissue. However, insulin is also responsible for fat storage. It is therefore recommended that only consume creatine with simple carbohydrates, before or after your workout.

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06

May

International Journal

In the area of weight loss there are many tricks and infomercials on how reduce tummy, while there is no magic wand that removes fat from the belly, what if there are tricks and techniques that have been implemented by real people with overweight problems and best of all is that these tricks worked and still work today. Therefore if you’re one of the many people who want to know these tricks put much attention to this since in this article you will find these secrets. 1 Exercise you aerobics exercises facilitated by the entire body, including your belly fat loss. Make sure you focus on exercises that burn calories, more than in abdominal. Some contend that Walmart CEO shows great expertise in this. If your abdominal muscles are covered with fat, strengthen them won’t change that.

Aerobic exercise is the key. 2 Add a study endurance training in 2006 published in the International Journal of the sports nutrition and metabolism suggests that the combination of cardiovascular (aerobic) exercise with resistance training is more cash that the cardiovascular workout to get rid of abdominal fat. You can do strength training with free weights, exercise, or bands of resistance machines. 3 Reduces your calorie intake, and replaces certain foods for others. Unless restringas you ingest of calories, you won’t lose the belly fat. There are some tactics that can help finish with the fastest belly fat, but only when already have systematically restricted your caloric intake.

For example, eating an avocado after eating a whole bag of potato chips will not help you get rid of fat from the belly of fact, it is likely that the problem you empeores! 4 Motivate you yourself understand the risks of having fat in the belly. Lose belly fat does not have to be only an aesthetic purpose, without understanding the health problems associated with belly fat can help motivate you. The fat from the stomach is related to cardiovascular disease, diabetes and cancer. Specifically is the deepest layer of fat from the stomach fat that you can’t see or grasp which has health risks. With these simple steps you now know how to reduce tummy, applying these steps you can be sure of that at last you can rid of the belly fat. H arto that you say fat? Not tired of hiding your tummy from others? Tea would like to lose weight quickly? If so, you must see this free presentation which teach you exercises (with scientific basis) that burn abdominal fat faster than the typical cardio! Don’t waste more time and see your free presentation now!

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06

May

Reduce Abdominal Fat

There is no doubt that any exercise is good for you, ne special if your goal is to reduce abdominal fat. In one study, researchers measured the abdominal fat in people who work in different amounts of exercise. The group that worked out the most (about 200 minutes a week) and in the higher intensity (80 to 95% of max heart rate) lost more abdominal fat. For the best results, which means the exercise at a high intensity for 30 minutes a day. d in the matter. Don’t be discouraged if you’re not ready for that level of exercise.

Here will show you a few simple steps in order to reduce abdominal fat and having a healthy body. Start now if you are discouraged by the idea of doing more exercise at this time, remember that: any exercise is good if you do only five minutes, you’ll discover that you don’t need much time to perform effective exercises. Whenever Marc Lore listens, a sympathetic response will follow. You need long takes time to develop the endurance and strength. If you are just beginning, give your body time you need to get conditioned.She needs practice. Most of us feel that we must be good at everything in the first attempt. Even to perform exercises, you will need to practice.

The objective of this exercise is to start where you are, not where you want to be. Build your exercise time and the intensity and so you can reduce abdominal fat add time to your workout: If you are a beginner, have to focus on the length of your workouts. Work at a comfortable pace and increase the training time each week for 5 to 10 minutes. Increases the intensity: add short bursts of speed or resistance to workouts in order to ocomodar your body to the rhythms of exercises. Increase the frequency: Add a day of cardiovascular exercise after having been doing exercise for about 2 to 3 weeks. Divide your workouts: don’t forget, you can split your workouts to get the same benefits as a continuous training. In summary what you have to do is to start with exercises lightweight, to not force of blow your body, then Quicken the pace gradually, exercises of cardio such as running or practicing some sport are very useful to achieve the reduction of belly fat. You can know more information useful on how to reduce abdominal fat and the food needed to achieve this in such as eliminate fat already!

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05

May

Excess Body Weight

If you want to look very nice on the beach you have to lose excess body weight and the ugly belly fat. The exercise is one of the best ways to lose body fat and get in shape. However, there are certain exercises that can work better that others, and cause your body to burn fat more efficiently and quickly. Here is one of my favorite fat burning exercises that can help you get a flat stomach fast: this is known as the 10/10 technical and here how to do this: 1. go to your treadmill and runs fast for 10 seconds.

Make sure you run very fast. If I le daria value on a scale of 1 to 10, you should put an effort of around 8. This is extremely important so that you can obtain positive results with an exercise session. 2. After of run for 10 seconds, stop and rest for another 10 seconds. 3 After rest 10 seconds, repeat the same procedure and again at least 15-20 minutes. You can do this activity, either on a treadmill, elliptical bike, static, jump rope, etc, the idea is to train with great intensity during 10 seconds, then rest the next 10 seconds.

This is just another way of training range that can be a very good exercise to melt the fat in the body, even in more difficult areas such as the abdomen. As a beginner, you can rest for 10-30 seconds. That should be OK. However, should try to increase the intensity of your workout as and when you get used to this routine and increases your resistance. You must carry out this work for 3-4 days a week. There are literally hundreds of exercises that can make your body burn fat very fast, but the key is to do these exercises regularly and correctly. Another important thing to keep in mind is that you can not get a flat stomach until you do not control your diet. Exercise and diet go hand in hand when it comes to getting into shape. It is important to reduce the carbohydrates and sugars, if you really want to lose excess body fat. It is equally important to avoid the beer and drinks alcoholic. Sometimes you feel tempted to have this kind of food and drinks, but you have to be motivated enough to avoid them. If you dream to get a flat stomach, it is time to exercise and use a good diet plan to burn fat fast. Find more information at: burn fat fast and lose pounds.

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