If you want to look very nice on the beach you have to lose excess body weight and the ugly belly fat. The exercise is one of the best ways to lose body fat and get in shape. However, there are certain exercises that can work better that others, and cause your body to burn fat more efficiently and quickly. Here is one of my favorite fat burning exercises that can help you get a flat stomach fast: this is known as the 10/10 technical and here how to do this: 1. go to your treadmill and runs fast for 10 seconds.

Make sure you run very fast. If I le daria value on a scale of 1 to 10, you should put an effort of around 8. This is extremely important so that you can obtain positive results with an exercise session. 2. After of run for 10 seconds, stop and rest for another 10 seconds. 3 After rest 10 seconds, repeat the same procedure and again at least 15-20 minutes. You can do this activity, either on a treadmill, elliptical bike, static, jump rope, etc, the idea is to train with great intensity during 10 seconds, then rest the next 10 seconds.

This is just another way of training range that can be a very good exercise to melt the fat in the body, even in more difficult areas such as the abdomen. As a beginner, you can rest for 10-30 seconds. That should be OK. However, should try to increase the intensity of your workout as and when you get used to this routine and increases your resistance. You must carry out this work for 3-4 days a week. There are literally hundreds of exercises that can make your body burn fat very fast, but the key is to do these exercises regularly and correctly. Another important thing to keep in mind is that you can not get a flat stomach until you do not control your diet. Exercise and diet go hand in hand when it comes to getting into shape. It is important to reduce the carbohydrates and sugars, if you really want to lose excess body fat. It is equally important to avoid the beer and drinks alcoholic. Sometimes you feel tempted to have this kind of food and drinks, but you have to be motivated enough to avoid them. If you dream to get a flat stomach, it is time to exercise and use a good diet plan to burn fat fast. Find more information at: burn fat fast and lose pounds.