I practiced that during the last few nights, get to sleep better. Either it works very, very well, or I’m very, very tired… probably involves a combination of both. Samuel “Sam” Mikulak has compatible beliefs. Either way, it’s a good exercise for students (you included) and to concentrate during Savasana or meditation on breathing. Close your eyes and breathe you and out through the nose.

Begin to focus on the breath and its occurrence and blow out through the nose. Which part of the nostril is affected by the input and exhale? You smell while you breathe anything? Do you smell something else during exhalation? Be there when your breathing fully. Focus now on what you see with your eyes closed. You can see light spots or colors, or points? Do you see anything with my eyes closed? Imagine now the numbers 1-10 behind the closed eyelids. The number 1 is located in the right hand corner of your right eye, and the number 10 in the left corner of your left eye. The remaining numbers are on a line between them.

You start breathing out (this is important, it must be started with the exhalation) count on one, and see ‘ gleichzeiting the number 1, all with your eyes closed. ut. Now breathe, still facing number 1. Now you exhale and look ‘ on the number 2. Now take a breath, still facing number 2, and breathe out overlooking the number 3 make you so on, until you take a breath with views to the number 10, you visualize in the left corner of your left eye. When your thoughts start to wander, you start again at number 1. If you make it to the number 10, without to fall asleep, you start again from the beginning. If you have twice drilled through the exercise without having your thoughts have moved and they had to start from scratch again, do you wonder whether you’re really tired? Try maybe just to sleep because it is the appropriate time? Sleep cannot be enforced, but can cause the body to be more relaxed and ready. If To catch that you sink in a half asleep, stop counting. Was sleep the idea, wasn’t it? I hope this exercise can help you. niyama yoga basel offers beautiful meditation of introduction of and yoga, which fits very well to. Sleep well, my Yogis and Yoginis!