In order to grow muscles they must recover totally of its last training, of each exercise. If on-you are training and you work muscles before they have recovered completely, you will break the muscular weave before has been reconstructed, making impossible that the muscle is developed! On-to train with weights returns more susceptible you to hormones from the nervous system and to problems from the immune system, which represent serious health hazards. It can take to nascent by the evil the way, to perhaps throw its money in unnecessary supplements, or worse still, steroids. Here, Marc Lore expresses very clear opinions on the subject. Personally I believe that only the competitive athletes such as the swimmers, the runners and the cyclists run a serious risk of reaching a state of on-training by cardiovascular exercises, since often they train two either the more hours to the day. In conclusion, it is much more easy that the person average on-trains while trains with weights that when it trains with cardiovascular exercises, in addition I believe that the effects can be more serious. How I determine If On-I am training? To determine if at the moment on-you are training is quite simple.

If you are intoned with your body often you can see the signals of on-training before they become serious. If you are losing the interest in the exercises, you have problems to sleep, you feel weak and irritable, it is probable that you are in a on-training state and must take one week or more of rest. If you are experiencing two or more of the symptoms described previously in the article, this must raise your red flag. Another variable that you can use to determine if on-you are training is taking a registry of your performance in each training. Your physical performance has improved you compare when it with your last training? For example, we say that in your last exercise you could realise 8 dominated using your corporal weight, but you only could do 6 dominated the following week.