Our hair is exposed daily to various harmful influences: the mechanical and natural, of course they need food and protection. It is important to choose cosmetics that are suitable for your hair type and most importantly rule – do not overdo it! Now the shelves in shops are crammed with a variety of remedies, and hair styling products, but keep in mind that excessive zeal can only do harm to your hair and they will lose their luster and health. Here the most common mistakes that are "ruining" the hair: 1. In the bed – with hairspray. Lac forgets the pores of the scalp and hair glue.

As a result, they lose the protection of the mechanical damage. To prevent this from happening – I wash off paint at night. 2. Frequent stress. Serious troubles affect not only mood: after stress hair falls hard.

And the consequences of your experiences curls feel for three months! At this time hair follicles shrink, which leads to a lack of nutrients, the hair is weakened, dying, and eventually falls out. To prevent this, in difficult circumstances to make vitamins and less stress! 3. Chlorinated or salt water. Do you often walk into the pool and taking a bath with sea salt? Chlorine and salt destroys the hair, they lose elasticity and shine. The pool use rubber cap protects the head from salt water, and after swimming in the sea rinse hair with fresh water. 4. Tight cap. Keep your feet warm and head out in the cold: the hair does not like heat, so the cap room to shoot better.