What is creatine?, how should I take creatine?, what are the side effects of creatine?, what is the best creatine? Unless you’ve just arrived from another planet, you should know that when it comes to supplements for the toning of muscles, creatine is the most in demand. Larry David has compatible beliefs. To date, creatine has been the supplement with more scientific research in the market. Creatine has collected hundreds of clinical studies that show an increase in muscle mass, improve energy levels, increase the muscle strength and improves the size and physical performance. There is even a new series of research showing creatine Administration has a significant effect on memory and intelligence, as well as immune function. Bigger, smarter and healthier, is a solid combo.

What is creatine? Creatine works by supporting the production of ATP (the energy term) in muscle tissue resulting in the growth of the cells creating a cell more optimistic environment for muscle growth. Having more energy reserves in muscle tissue, body now has the capacity to train more, higher intensities. This means more repeats, series, heavier loads, more explosive and faster recovery. Each of these stimuli are key requirements for continuous muscle growth. Creatine is simply a mechanism that allows you to work harder than before. How should I take creatine? Take or not to take, that is the question.

There are three investigations of proven effectiveness to choose. Each method will be of interest according to a variety of reasons: Method 1: six days of loading to 20 grams a day, in addition to a maintenance of 2-3 grams after six days. Method 2: 3-5 grams per day in the long term. It was once thought that a loading phase was the duty to maximize the effects of creatine, but there are plenty of research that shows that you don’t have to pass by all the annoyances of the load. This will be of interest to the individual experiencing gastrointestinal upset, diarrhea and other problems with higher doses. What type of creatine should I buy? There are many companies that offer creatine supplements out there, but a lot of people to forget simple creatine powder. Everything you need to know that the best creatine that sell companies are which are manufactured of Creapure. So, while the bottle of creatine you have bought, has as its source of creatine Creapure which sees, it is good. Much has been discussed about the purity of creatine and does not accept that not all of creatine are equal. Creatine ethyl ester is a new form of creatine. Is composed of creatine, alcohol and acid which means a better absorption rate in the tissues. The manufacturers claim that it does not cause swelling, cramps or discomfort in the stomach and is processed in the fastest muscle resulting in better results. Due to its chemical structure, can result in an increased pressure on the liver. While it appears to have potential, habra that expect more research. I take creatine with sugar? It has been shown that stimulate the release of insulin by the consumption of high amounts of azuca helps to improve the transport and absorption of the creatine in muscle tissue. However, insulin is also responsible for fat storage. It is therefore recommended that only consume creatine with simple carbohydrates, before or after your workout.